$20 Group Training Session Special at B.A.M. Niagara
* Starting Monday, January 14th, 2013: Want to get fit for 2013? Looking for a new gym to call “home”? Want your training sessions to be more fun? B.A.M. Niagara is offering training sessions for $20...
View ArticleIntroducing $6 Summer City ‘Walk-About’ Fitness Sessions Daily at B.A.M. Niagara
Starting on Monday, June 3rd, 2013, B.A.M. Niagara will be starting Summer City “Walk-Abouts” around the beautiful, quaint city of Niagara Falls for only $6 a session. Get yourself in shape Beat the...
View ArticleJoin B.A.M. Niagara Skype-Fit Classes
Do you have every intention of wanting to start a fitness regimen? Do you have very limited time in your schedule? Can’t get out of the house because of family responsibilities? Nervous to work out...
View ArticleFall Enrollment for Youth Fitness Programs at BAM Niagara
B.A.M. Niagara is offering a wonderful fitness & character building Fall program for young people at its’ easily accessible Niagara Falls location. Youngsters are now getting settled in at school…A...
View ArticleB.A.M. Niagara is More Than a Fitness Club
B.A.M. Niagara is more than just a boxing club, gym or fitness center. It’s a refreshing combination of all 3, and so much more! The sessions are well thought out and customized to your needs &...
View ArticleGet Maximum Benefits from Workouts @ BAM Niagara
B.A.M. Niagara is here to assist you in achieving your personal fitness goals. From your preliminary warm-ups through challenging, solid workouts and through your final cool down, you will get...
View ArticleBenefits of Warming Up & Cooling Down at BAM Niagara
B.A.M. Niagara is here to assist you in successfully achieving your fitness goals! What benefits do you think are derived from a good and thorough workout beginning with, of course, a preliminary warm...
View Article6 Ways to Get Healthy
If you answer “yes” to any of the 3 questions below, you’re ready for 6 Ways to Get Healthy! Interested in bumping up your fitness plan? Want to be healthier? Not sure what to do? Sleep: Firstly, you...
View ArticleGym Etiquette…According to B.A.M.
Etiquette is a simple set of respectful ideas we bring forth, so that everyone is working efficiently and happily with eager minds & bodies at B.A.M. Niagara. So, that being said, here is a set of...
View ArticleTotal Body Conditioning for All Sports at BAM Niagara
You don’t have to be a boxer to take advantage of B.A.M. Niagara. Regardless of a particular sport you’re participating or seriously competing in, there are fitness criteria that need your attention....
View ArticleMr. Gary Russell Jr. to Arrive for Training Camp @ B.A.M. Niagara Boxing Club
Niagara Falls, Ontario, Canada (B.A.M. News) – Monday, October 7th marks the start of Mr. Gary Russell Jr.‘s training camp here @ BAM Niagara Boxing Club… The “Home of Mr. Gary Russell Jr.” is in...
View ArticleB.A.M. City Walk-Abouts in Hibernation
Well, it’s the beginning of our Winter season here in Niagara Falls, as evidenced by the light snowfall last night. As fun as it was to enjoy our city walk-abouts around the quaint downtown of Niagara...
View ArticleBAM Niagara Welcomes Frankie Tejada
Niagara Falls, Ontario, Canada (B.A.M. NEWS) – Tuesday, December 10th, 2013 marks the start of the visit to BAM Niagara Boxing Club for boxer & coach, Frankie Tejada out of Boston, Massachusetts....
View ArticleJoin B.A.M. Niagara Skype-Fit Classes
Do you have every intention of wanting to start a fitness regimen? Do you have very limited time in your schedule? Can't get out of the house because of family responsibilities? Nervous to work out...
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Christmas Fitness Retreat Discount When You Register for BAM Niagara Classes
'Tis the season to be jolly, and all around the gym, there is a stirring of the Christmas spirit. When you register for classes with BAM Niagara this Holiday Season, you'll receive a Fitness Retreat...
View ArticleJuly Classes: Agility, Speed & Conditioning Training for Kids
During the month of July, B.A.M. Niagara will be holding specialized classes in Agility, Speed & Conditioning for kids in two age groups. Whether your child is looking for specific coaching for...
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